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Wednesday, March 26, 2014

Gluten Free Chicken and Vegetable Soup with Pasta



My Mom was diagnosed with Celliacs disease about 5 years ago, if she eats or even touches anything that contains Wheat, Rye or Barley, she can become ill for days.  You would not believe how many foods contain Wheat, from Salad Dressing to canned Tomato Soup.  It is pretty hard to navigate cooking and eating out with Celliacs.  I like to make her life a bit easier and cook for her when I can.

Hubby cooked a gorgeous Rosemary and Lemon Chicken for Sunday dinner, so I made Chicken Stock from scratch using my new favorite method, a crock pot, see the recipe for that here.  Prior to placing the chicken in the Crock Pot, debone it and save the chicken for the soup.

In order to make the soup safe, I purchased Gluten Free Pasta, the brand we like most is Tinkyada, Pasta Joy, it does not get mushy and tastes most like regular Pasta, for my soup I used Spirals.

8 - 10 cups of homemade chicken broth
5 carrots, peeled and sliced
1/2 sweet onion diced into small chunks
5 celery stalks
Tinkyada Pasta Joy (your choice of type)
Chicken that you boned, chopped
6 crimini mushrooms, stem removed and sliced
1/2 bunch of Chard Greens, leaves removed leave the middle stalk or vein, chop the leaves
lots of fresh cracked black pepper
large dash of Poultry seasoning and dried Basil
salt to taste

Place your Chicken Stock into a large Soup Pot or any large cooking vessel bring to a low boil, add your carrots first, they take the longest to cook, let simmer for 10 minutes

Add plenty of fresh cracked black pepper, the Poultry seasoning and dried Basil along with salt if needed

Add your sliced celery and onion, cook for 5 more minutes then add everything else, cook for approximately 20 minutes till your veggies are fork tender.

*while your soup is simmering, cook your pasta according to the package directions, rinse and drain well

Place your cooked pasta into your serving bowl and ladle soup on top (keep the leftover soup and pasta separate or the pasta will get bloated and unappetizing)

3 comments:

Rosita Vargas said...

Ohh su sopa ... luce muy delicioso me encanta muy completa,abrazos

Dewi said...

Your soup looks very comforting Cheryl. Thank you for sharing!

sengli kiu said...

Greetings admin I like your topic, after reading your article very helpful at all and can be a source of reference I will wait for your next article updates Thank you, for sharing

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