Saturday, May 16, 2009

Quick and Tasty Chicken




Last Thursday I was tired but had remembered to thaw some chicken breasts for dinner. I wondered what I could do to them which would be tasty and fast. I came up with the following which turned out tender and very flavorful! I call it my quick and dirty chicken!

Donna, since we know you are all about Quick and Dirty, I think you will like it!

With less than 4 ingredients, you cant go wrong!

2-4 thawed chicken breasts (boneless, skinless)
Your favorite Barbecue Sauce
1-3 Clementines, Lemon, Lime or Orange would work too

Pan spray a non stick cookie sheet
place your chicken on the pan
salt and pepper chicken
pour on barbecue sauce and spread on the chicken with the back of a spoon
slice the citrus and place on top of the chicken breasts

Cook at 350 for 25-30 minutes

Serve with Rice and a Veg

16 comments:

Paula said...

Mmmm ... citrusy bbq! Sounds grand to me! I've been thinking about you all week long. So glad to see this post today.

MaryBeth said...

So good to see you posting some fabulous food again... This looks awesome!!

NuKiwi said...

Heya...looks gooey & sticky...mmmm.
Hope you are enjoying Bella Sue. How is the baby???

Sophie said...

MMMMM....Looks so yummie! easy does it!

Debbie said...

Glad to see you have posted again. I kept checking all week and hoping you were ok. The chicken looks good and glad there are only 4 ingredients. Nice and simple and sounds very tasty!!!!

Pam said...

Glad to see you back. The chicken looks and sounds tasty! I love the flavor combination you used.

Amy said...

Glad you are back. Love that it's quick and easy! That's my kind of dish!

Katherine Aucoin said...

I missed you Cheryl. Glad you are back! The flavors in your chicken are right up my alley. This looks fabulous Cheryl.

Denise said...

Hey thanks for visiting my blog. I was following yours before i even had mine up. So sorry about Martha. I have lost 2 best friends over the years and it stinks. Hang in there

Jan said...

Citrus fruit pairs so well with chicken, I'm sure this was fab. Take care of yourself sweetie.

Elra said...

Hmm, delicious and fragrant chicken from the clementine make my mouth watering!

burpandslurp said...

thanks for the quick and dirty tip! I just happen to have frozen chicken breasts and some leftover lemon and BBQ sauce!

Sara said...

Less than 4 ingredients? Sign me up! I hope you're doing ok considering.

Donna-FFW said...

Why oh Why am I just getting this post now on tuesday!! Cheryl, yes I am all about the quick and dirty and sometimes the slow and spicy! LOVE this dish and it will make its way to our grill this summer.

Glad to see you back here. I MISSED you TREMENDOUSLY, but you know that dontcha!

Netts Nook said...

I have been a little worried about you I hope all is getting better at you happy home. Chicken looks great. Hugs

Levinson Axelrod said...

Great idea to at all the citrus flavors. Looks like a great simple dish.

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